Jump to content

Leaderboard

Popular Content

Showing content with the highest reputation on 03/29/2015 in all areas

  1. Maizie88

    Shin pains

    I work for a company as a treatment advisor for soft tissue injuries and talk to a lot of runners who suffer from shin splits. This can sometimes be the result of a tibia stress fracture, but most of the time it is simply strain or trauma of the soft tissue that connects the tibia bone (shin bone) to the underlying muscle. I have included a link with more information and the treatment I recommend. Hope this info helps. Any qusetions...ask Shin Splint Treatment
    1 point
  2. admin

    Forum Guidelines & Rules

    Welcome to the Zen Labs Fitness forums! We have an awesome community of amazing individuals. Our forums is maintained by the community, for the community. Do good and be happy... Follow the guidelines. Be kind. We're all brothers and sisters here. Be kind to one another. Encourage everyone. Everyone has to start somewhere. If you're a newbie, don't be scared to ask questions. If you're experienced in any topic, jump in and help! A 1-2 minute response can go a long way. Do not... Spam. Flooding the forum with unhelpful and irrelevant posts is strongly discouraged. Please
    1 point
×
×
  • Create New...