Introduce Yourself Latest Topicshttps://forums.zenlabsfitness.com/forum/3-introduce-yourself/Introduce Yourself Latest TopicsenReset after Covid lock downhttps://forums.zenlabsfitness.com/topic/77063-reset-after-covid-lock-down/77063Sun, 10 Sep 2023 09:58:56 +0000Best-Self!https://forums.zenlabsfitness.com/topic/8444-best-self/ Hey Gavinaugh Here!

 

Recently the realization hit me that I needed to lose weight and start concentrating on becoming the healthiest, best me I could become! 
 

Im 21 and weigh 181 lbs. with a BMI of 27.6! So I have a little work to do to reach MY target of 155 lbs! 

Im going to use the C25K app along with the MyFitnessPal app to try and achieve this goal of becoming my best-self!

 

7AFF45A9-817C-4227-AEB3-993FC2407DC3.jpeg

]]>8444Sat, 25 Jun 2022 02:16:07 +0000My shoes aren't dusty...https://forums.zenlabsfitness.com/topic/8040-my-shoes-arent-dusty/ I keep getting the notification to "dust off" my running shoes and do my body good, but I'm running with the app every other day. How do I get it to stop?

]]>8040Wed, 18 May 2022 15:05:20 +0000<![CDATA[Easy Fitness Tips & Tricks Paid Ebook For Free]]>https://forums.zenlabsfitness.com/topic/7923-easy-fitness-tips-tricks-paid-ebook-for-free/ Your Guide to Greatness. Whether you're looking to lose weight, build muscle or tone up; LIFT360 can help you along your fitness journey.

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]]>7923Fri, 06 May 2022 11:46:42 +0000Music in 13.1 trainerhttps://forums.zenlabsfitness.com/topic/7893-music-in-131-trainer/ Hello, I have been using zenlab products for quite some time. Recently the music has not been working.

Anyone else have this problem?

]]>7893Sun, 01 May 2022 13:02:24 +0000Medicine Delivery App Solution By Altezatelhttps://forums.zenlabsfitness.com/topic/7848-medicine-delivery-app-solution-by-altezatel/ Alteza offers top-notch medicine delivery app development solutions for your pharmacy needs. Expand your store digitally through the medium of our solutions. We ensure scalable, flexible and effective solutions at a budget-friendly cost. 

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]]>7848Thu, 14 Apr 2022 06:24:21 +000013.1Khttps://forums.zenlabsfitness.com/topic/7782-131k/ Hi all, first fitness app I've subscribed to. So far I love the tracking as I'm training for my first half! Any tips pointers or what You may like about this app??? Tia! Erin

]]>7782Tue, 15 Mar 2022 17:46:04 +0000New to C25khttps://forums.zenlabsfitness.com/topic/7744-new-to-c25k/ I’m new here getting ready to start my fitness/running journey. All advice will be greatly appreciated from everyone. Thanks to all I hope to here from some of you soon in this community

]]>7744Wed, 02 Mar 2022 13:45:16 +0000Ron - 50 years old withe knee problemhttps://forums.zenlabsfitness.com/topic/7646-ron-50-years-old-withe-knee-problem/ Hi

I was running few years ago, and stop becuse of knees problem.

Now I'm tring  to got back.

]]>7646Fri, 04 Feb 2022 13:36:20 +0000Take twohttps://forums.zenlabsfitness.com/topic/7577-take-two/ I started this once before and quit, it seemed I just couldn't build my wind up, turns out it was a heart issue 2 stent in the widow maker in August,

Doctor gave me the go ahead. So I am starting again let's see how it works with both sides of my heart working.

]]>7577Tue, 18 Jan 2022 19:13:17 +0000New runnerhttps://forums.zenlabsfitness.com/topic/6753-new-runner/ Hello,

I have started to run again. I want to be able to run for long periods of time and with a better timing which is my goal. My goal is to become better at running because my future career depends on it. I was wondering who has completed this program and how was it?

 

]]>6753Wed, 21 Apr 2021 05:30:22 +0000Hi, tis Stephaniehttps://forums.zenlabsfitness.com/topic/6722-hi-tis-stephanie/ Hello! I started running today. I didn't finish day one. I ran for about 3 minutes all up. The dog was getting in the way, there were other people and my breath was getting heavy. I'll keep trying day one until I complete it. Is that the normal thing to do?

]]>6722Tue, 06 Apr 2021 23:44:07 +0000Running and mental healthhttps://forums.zenlabsfitness.com/topic/6721-running-and-mental-health/ So i originally posted this on another forum and the advice I got was to get on this app. So here goes; 

I hope I'm in the right place. I just need some support I think. 

So I've been struggling with mental health for most of my life and about 4 years ago I turned everything around: I went through loads of therapy, had an ok amount of ups and a ridiculous amount of downs. Other things happened too: I had a baby, changed my career (started school again in my 30s), and am now about to move to a new place. Long story short, I am working on myself--a lot. And i am determined.

I've listened to two books recently, Jog on by Bella Mackie and Depression hates a moving target by Nita Sweeney. Loved them both obviously, and could especially relate to the first one. So after a long consideration, I decided I will start jogging.

The thing is, I've never jogged before and i have no idea what to do. I have separation anxiety and can get a panic attack from just leaving my place. I have eating and body image issues and hate moving, especially in front of other people. I am overweight and not in shape, but generally healthy. I had a baby a year ago. I'm 35. I can count so many reasons not to do this.

Even though I've dealt with so many issues that i had in my life, I still feel like something is missing and i think jogging could help. It would get me outside, doing something physical on my own, give me that high that everyone is talking about, give me some me-time but also make me a part of a community, put me in a better shape, boost my confidence etc. It's catch 22-my issues could be helped by jogging, but i can't start jogging because of my issues.

I'm just looking for some advice, community, support... i don't know. What do I do? All advice is welcome. Thank you for reading.

Lou

]]>6721Tue, 06 Apr 2021 11:43:00 +0000New here!https://forums.zenlabsfitness.com/topic/6719-new-here/ Hi new here! Who needs a work out fitness partner?!

]]>6719Tue, 06 Apr 2021 01:21:25 +0000New to the program!https://forums.zenlabsfitness.com/topic/6696-new-to-the-program/ Good morning! I am brand new to the program and can’t wait to start.  I have quite a bit of weight to lose and also want to get into shape.  Any weight loss success stories on here? Any suggestions or tips would be greatly appreciated! Thank you all! 

]]>6696Sun, 21 Mar 2021 12:41:49 +0000Tomorrow who is starting day 1 with me 3/14/21https://forums.zenlabsfitness.com/topic/6670-tomorrow-who-is-starting-day-1-with-me-31421/ Tomorrow March 14, 2021 I’m staring Day 1. I would love to start running with some of you. I live in SW Florida between Sarasota and Fort Myers. When I was younger I tore my ACL and meniscus. I’m a little worried about running again but will give it a go. 

I would love to run a 5K at the end of this and hopefully meet some of you racing! I’m so happy and grateful and hope to continue to check-in with my progress. Much love to all you runners!

]]>6670Sun, 14 Mar 2021 02:53:16 +0000Let’s Go!https://forums.zenlabsfitness.com/topic/6677-let%E2%80%99s-go/ Hello from Montana. Over the past few years I’ve really fallen out of shape. It ends today! I’ve committed myself to the C25K and 5/3/1 programs. I’ll also be taking the MTN OPS Conquer Weight Loss Supplement System. 

]]>6677Mon, 15 Mar 2021 15:47:53 +0000Hi!!https://forums.zenlabsfitness.com/topic/6680-hi/ Hi! My names Alanna. I’m 17. Some friends told me about this app, and it’s been awesome!! I’m on the final week. :D

]]>6680Tue, 16 Mar 2021 06:30:13 +0000Second tryhttps://forums.zenlabsfitness.com/topic/6664-second-try/ Hello I am Hank, back for second try. Last time I gave up on myself, but I have been doing a slow and steady exercising plan of my own making and I am lot stronger, so I really expecting better of myself this time around.

Monday is day one.

]]>6664Fri, 12 Mar 2021 15:27:39 +0000First day!https://forums.zenlabsfitness.com/topic/6662-first-day/ Hi I'm Ollie! Today's my first day on the app! :) I'm excited for this new adventure!

]]>6662Thu, 11 Mar 2021 10:43:21 +0000im am sara from Indiahttps://forums.zenlabsfitness.com/topic/6659-im-am-sara-from-india/ HI

I am really happy to start my journey here. i hope that can share my expriences and use another ideas about diets and workouts.

]]>6659Tue, 09 Mar 2021 14:32:50 +0000Laurahttps://forums.zenlabsfitness.com/topic/6655-laura/ Just joined again after 3 years off. Last time this worked really well for me. I hope and need for this to work again! 
speaking as a newbie I'm looking through the work outs and wonder if there are days off? Am I missing that? 

]]>6655Sat, 06 Mar 2021 17:05:44 +0000Hi. New to the forum.https://forums.zenlabsfitness.com/topic/6620-hi-new-to-the-forum/ Hi.  How is everyone doing?  I am training for the half marathon in December.  I am up to 4 miles total.  I run three miles and walk the last mile. 
I am hoping to get  ideas to improve my gait.   Everyone have a great day. 

]]>6620Tue, 09 Feb 2021 23:34:47 +0000Sweating for the wedding!https://forums.zenlabsfitness.com/topic/6267-sweating-for-the-wedding/ Just started C25K, and finished week 2 day 3! Sweating for my wedding in May 2021 and hope to freely be able to run a 5k by the end!! 

]]>6267Sun, 18 Oct 2020 05:44:43 +0000New to C25Khttps://forums.zenlabsfitness.com/topic/6252-new-to-c25k/ I’m new to C25K. I’m 57 and used to be in very good shape, running 5 miles a day. Went sedentary for the last 2 decades and started back into power lifting about 3 years ago, but tore a rotator cuff about a year ago, so I’m  getting back to running and cutting back on the powerlifting some. I actually started week 6 this morning. It is tough to stay motivated though. The app said 2.6 miles this morning but I was sucking wind the whole time, since day 1 week 1. 

]]>6252Mon, 12 Oct 2020 16:46:15 +0000