Stops working after the 2nd round.

Ie warm up /run 60 sec/walk 90s / run 60sec/walk 90 sec...the. The ap dies and i have to restart.

Did this 3 times...gave up and made the rest up for the session.

Any help welcomed

So I started Day 1 and couldn't finish. The mind is willing but the flesh is weak; my legs gave out and I couldn't get enough breath to keep going after Run 3 of 8 on today's Day 1. 

I've read suggestions on other threads to just run every 3rd run, or redo Day 1 over and over until I can finish it. I appreciate the intent but that's incredibly demotivating. This app is called "Couch to 5K". Does it really consider the "couch" someone who can run for a full minute, eight times? If that's "couch" is there a setting or a premium offer or another app by the same development team that'll get me from "Barely Alive to Couch"? 

Thanks all 

so I’m new, tried the app for the first time and it went fine.

however now I’m realizing that no where in the app does it tell you what to do next. There are no elaborate instructions (e.g now you stop for a day and then run again) or anything else. 
Can you give me the basics or direct me towards where they are in the app?

Thanks  

Tali

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i used to use android for my C25K a few years ago. Since I’ve switched to Apple, I’m not sure if it’s a setting or it’s not available.
 

When I would do a run, it would say you are on run 4 of 6 or whatever. 

Now, it just says “start running” or “start walking” without any indication of how many sets are left. 
 

is there a setting I can enable to get that back on iPhone or does it not exist anymore?

I use MapMyWalk, Apple Music and c25k concurrently. 
 

thanks!! 

Btw, I survived day 1 - yey! 

Given that many people will continue to work out remotely and others might be fearful of returning, clubs should expect a slow recovery,  and might be well advised to design a solid comeback strategy.

It is also possible that the size of the eventual market may never be as large as it was before COVID19, because social distancing measures might decrease the maximum capacity of a lot of gyms. This will force many gyms to re-think their business models and reinvent themselves offering new activities, if they want to survive.

So ¿what will separate “survivors” from “victims” in this harsh environment? .. We think that business owners need to move fast and some investment will be needed. Two things will set winners apart.

First they will need to make members feel safe by designing implementing and communicating safety policies to members. This will include social distancing measures (2m policiy with floor makers and clear signage), capacity limits, hygienic measures both for members (gloves, towels, hydrogel and disinfection), and for employees (IPEs, masks or pannels), increase in cleaning frequency.. etc. All of those measures will need to be communicated clearly to members so they feel safe and comfortable coming back to the club.

Secondly, clubs will need to prepare for a relaunch in September to attract new members. Business owners will have to invest in local advertising campaigns and offer discounts and promotions to both current members and new ones.

But this will definitely not be enough. Old members that have started to exercise at home or outside during the confinement period, won’t see the need to go back to the gym unless it offers something new and enticing.

Specialist gyms — fitboxing, reformer pilates, crossfit — are likely to recover faster than generalist weight-training gyms. This is because they are characterized by community bonds, group and one-on-one training, specialist trainers, complex movements and progressions, and expensive equipment — all things that are not easy to replicate at home or outdoors.

For many generalists recovery will be difficult. Even low cost clubs will suffer, because capacity limitations will make it impossible to make enough turnover. Many generalist gyms are starting to look at specialized concepts that they can bring to their clubs.  This “boutique fitness corner” approach may be the largest trend in the fitness industry after COVID.

Boutique fitness corners, have become increasingly popular in the last few years. They offer specialized concepts in activities such as boxing, cycling, yoga, bootcamps and others with a unique training experience, a community-rich experience, usually in a reduced space and most of the times charging a premium price. Some companies like F3Fitbox offer out-of-the box solutions to gym owners looking for innovative proposals.

Traditional gyms love this approach because it is a a low risk way to test a new fitness concept, normally requires a low investment, and it allows to introduce innovation and new services in their clubs. The corner provider constantly invests to improve the concept whilst the club owner can concentrate on member acquisition and retention, but not on product development.

So, in summary, fitness clubs will need to define a clear comeback strategy after COVID. Only those businesses who implement solid safety policies and introduce strong innovations in the coming months will see a rapid recuperation from the crisis.

ABOUT F3 FITBOX

F3Fitbox is part of BFI, the world leader in fitboxing. It has created a unique Fitboxing Corner Box solution that offers:

●       Patented technology, fully working in +140 gyms working in +10 countries

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●       Sensor and light technology integrated in the boxing bags and the structure measures power of punch, synchro with music and energy burnt and gives feedback to fitboxers.

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Do I just keep repeating until I can do it? 

Any tips appreciated. 

had two questions

1. Exactly what features does the 4.99/month pro feature get?

2. does this app have stats on runs?

many thanks

How I do I configure the app so it doesn't launch in the background and drain my battery? Also, why does it start in the background at all?  Even if I close the running app, I still see an indication it's running in the background. 

I’m  about to do this again (first time was over 10 years ago and was awesome). About 4 years ago I stopped running after a fall and turf toe injury with avulsion fracture. Since then I’ve developed some arthritis and stiffness in that toe. I’m going to take it easy and I have Hoka rocker sole shoes but I’m wondering if anyone with similar affliction has any tips to share. 
Thanks

Brenda

Thank you