Treadmill Running Latest Topicshttps://forums.zenlabsfitness.com/forum/17-treadmill-running/Treadmill Running Latest TopicsenThe Difference Between Running On A Treadmill And Running On Pavementhttps://forums.zenlabsfitness.com/topic/3781-the-difference-between-running-on-a-treadmill-and-running-on-pavement/http://www.zenlabsfitness.com/difference-running-treadmill-running-pavement/

 

As you gear up to get started on your running routine, one of the most important things that you might be asking yourself is where to do your runs. While some people have a srong preference of either the treadmill or outside, others may not be so sure.

Is one better than the other? Would you see enhanced results running outdoors compared to on a treadmill? Or perhaps the treadmill is better?

By understanding the differences between the two, you can make a more informed decision on where to do your runs.

 
]]>3781Wed, 18 May 2016 23:07:35 +0000HGH Energizer As A Best Body Supplement For Hormone Boosting?https://forums.zenlabsfitness.com/topic/4320-hgh-energizer-as-a-best-body-supplement-for-hormone-boosting/Does HGH energizer provides the best boosting power for hormones with unbeatable energy and activeness?

]]>4320Fri, 02 Dec 2016 11:39:42 +0000Running over Gyminghttps://forums.zenlabsfitness.com/topic/3932-running-over-gyming/What is the significance of running over gyming?

 

I feel working hard in gym is way more better than running on treadmill or down the lane.

]]>3932Thu, 07 Jul 2016 09:03:01 +0000Nervous about using treadmill at gym...https://forums.zenlabsfitness.com/topic/5468-nervous-about-using-treadmill-at-gym/ I've been wanting to start this for a while but I'm hesitant, most likely due to overthinking. I'm worried about falling off the treadmill and about the annoying beep on the machine when changing my speed.  The last thing I want to do is to bring attention to myself. Am I being ridiculous?

]]>5468Thu, 24 Oct 2019 22:11:33 +0000Tracking progresshttps://forums.zenlabsfitness.com/topic/5140-tracking-progress/ I just started using this app and when I run on the treadmill, sometimes I use this app with my iPhone and other days I use my iPad. Is there a way for the two devices to record my progress? Currently if I use my phone I may be on week 2 day 1 and then the next run I use my iPad and it will say I’m on week 2 day 1 also when it should say week 2 day 2. 

]]>5140Sat, 18 Aug 2018 13:16:15 +0000Looking for Treadmillhttps://forums.zenlabsfitness.com/topic/6217-looking-for-treadmill/ I am looking for a treadmill. Can anyone help me? Where should I get a treadmill? 

]]>6217Sat, 26 Sep 2020 21:47:55 +0000Running on treadmills is perfectly acceptablehttps://forums.zenlabsfitness.com/topic/6708-running-on-treadmills-is-perfectly-acceptable/

I really don't like people who look down on others for running on treadmills - running is running, and you can still be a "real runner" if you mostly use them

Even though I prefer running outside, my area has been stupidly humid and hot lately (we're on heat advisory for the next few days), and since I don't want to wait until 9 PM to actually go run (or wake up at 5 AM), I've been hitting the treadmills at my gym in the afternoons. Is it ideal? No. Am I st Appvn ill able to get my workouts in? Absolutely

  SHAREitThere's nothing wrong with using treadmills, especially if they're your only option. Of course it's better to run outside, but if you're more comfortable on a treadmill and you're still reaching your goals, who is anyone to judge?

]]>6708Tue, 30 Mar 2021 10:25:32 +0000HIIT Treadmill Workout is Safe and Efficienthttps://forums.zenlabsfitness.com/topic/7435-hiit-treadmill-workout-is-safe-and-efficient/ As we are living a busy lifestyle, it’s very difficult to find time for exercising. Most of the workout regimens such as cardio and weight training etc. demand long hours.

Due to this reason, the effectiveness of HIIT workouts cannot be ignored. If you are jogging on a treadmill for 45-mins, you still won’t burn as many calories as you could have burned through a 10-minute HIIT treadmill workout.

This proves the effectiveness of these workouts when considering time and results.

Researches have proven that while you are doing a HIIT on the treadmill, you are burning more calories than you would be burning in a typical cardio session.

It is one of the most convenient ways of losing weight as you don’t have to spend long hours working out.

]]>7435Thu, 02 Dec 2021 19:46:30 +0000Why I love running on a treadmill ...https://forums.zenlabsfitness.com/topic/6710-why-i-love-running-on-a-treadmill/

... said no one, ever.

I hate it, but here are some advantages over road running that I try to keep in mind when I have to run on the treadmill. Please add to the list! Maybe we can all hate it a little bit less.

  • No traffic: cars, bikes and pedestrians rarely seem to interfere with my treadmill run.

  • No need to stop for intersecti

  • No need to plan out a route

  • Keeping a known, steady pace is easier

  • I've never gotten lost while running on a treadmill

  • No need to check the weather for choice of running clothes

  • No need to carry food or water

  • Surrounding noise tends to be more constant, so music/podcasts are easier to list

  • You can run any distance -- and still be right where you were when you left!

]]>6710Wed, 31 Mar 2021 18:43:13 +0000What is r/running's opinion on treadmills?https://forums.zenlabsfitness.com/topic/6683-what-is-rrunnings-opinion-on-treadmills/ I've been reading around the subreddit (somewhat new, have been lurking for a month or two), but I haven't seen much information on how you guys feel about treadmills. There are a lot of mentions about roads and trails, but not much about treadmills. I live in Georgia so the heat and humidity is unbearable 3/4 of the year, so I value the climate control in the gym--plus I'm in there anyway 3x a week doing lifting.

I have about 20-30 pounds to lose, 15 of which is that darn Holiday Weight I'm still trying to fight off. I've struggled with food addiction for a long time, but that isn't really relevant to this post, so I digress :) I can swim laps in an olympic pool for almost 2 hours without having to stop, but man running is a challenge.

I don't even feel like I'm running! On the treadmill I get a jog going at 5mph pace but I can't go for longer than 10 minutes or so, with my longest time being 12 minutes without stopping. I've been reading that I possibly need to slow down, but what is the difference between running and jogging? Is there a difference?

Even at my peak levels of fitness I was on a stepper, not running the treadmill. Obviously right  https://nox.tips/  now my goals are heavily on the weight loss side rather than training for actual marathons and I hope that's OK with you guys on this sub.

]]>6683Tue, 16 Mar 2021 13:43:54 +0000Treadmill or Incline Trainer?https://forums.zenlabsfitness.com/topic/5436-treadmill-or-incline-trainer/ My wife has been asking for a treadmill for a while now and I'm thinking of getting her one for her birthday. She's an avid runner and we live in a desert that's too cold to run in the winter and brutally hot to run in the summer. I'm torn on getting her a compact treadmill that's easy to store, or just commiting more space in the house to house an incline trainer. This is the incline trainer I've had my eye on. Does anybody have experience with it? 

I want to make sure she'll use it enough and I don't know if the incline feature is a daily, weekly, or whenever you're feeling it kind of thing. 

Advice or suggestions from the community is totally appreciated :)

]]>5436Wed, 28 Aug 2019 17:26:51 +0000Static Electricityhttps://forums.zenlabsfitness.com/topic/5298-static-electricity/ Ok all you treadmill people. I’m having a problem with static electricity building up when I am running on my treadmill. After rinning for a bit, if I touch the handles I get a little zap. Like when you shuffle your feet on the carpet and than touch someone LOL

Any ideas? Other than intermittently touching the handles to discharge the build up. My guess is when it warms up and the furnace isn’t on this will stop. I’ve got a ways to go until that happens :lol:

]]>5298Mon, 25 Feb 2019 23:22:47 +0000Help Choosing The Right Treadmillhttps://forums.zenlabsfitness.com/topic/5164-help-choosing-the-right-treadmill/ Hey everyone, my wife and I are looking for a treadmill to have in our house to start saving time. We are hoping that we can start getting our cardio workouts in at home so we can spend some more time together is the goal. We have been looking at the NordicTrack Commercial 1750 but we aren't sure. That review helped out a lot but is there anyone else that has some experience on it as well? Thanks in advance, looking forward to hearing more.

]]>5164Wed, 12 Sep 2018 17:21:50 +0000Tracking progresshttps://forums.zenlabsfitness.com/topic/5141-tracking-progress/ I just started using this app and when I run on the treadmill, sometimes I use this app with my iPhone and other days I use my iPad. Is there a way for the two devices to record my progress? Currently if I use my phone I may be on week 2 day 1 and then the next run I use my iPad and it will say I’m on week 2 day 1 also when it should say week 2 day 2. 

]]>5141Sat, 18 Aug 2018 13:16:54 +0000Do people use this forum often?https://forums.zenlabsfitness.com/topic/5106-do-people-use-this-forum-often/ I just joined this forum and I don’t see replies in 2018 just latest as 2017. So wondering if this is an active form or not, surely people have joined into 2018. I have sorted on “most recent”. What, if anything am I doing in error?

]]>5106Tue, 03 Jul 2018 23:39:07 +0000Ms ladyhttps://forums.zenlabsfitness.com/topic/4786-ms-lady/ Hey everyone 2nd time around with this app can anyone give me some points on my the most out of running  on a treadmill to loos weight and tone up 

]]>4786Wed, 12 Jul 2017 00:08:15 +0000Ms ladyhttps://forums.zenlabsfitness.com/topic/4785-ms-lady/ Hey everyone 2nd time around with this app can anyone give me some points on my the most out of running  on a treadmill to loos weight and tone up 

]]>4785Wed, 12 Jul 2017 00:08:08 +0000