Half/Full Marathon Training Latest Topicshttps://forums.zenlabsfitness.com/forum/16-halffull-marathon-training/Half/Full Marathon Training Latest Topicsen26.2 Zenlabs apphttps://forums.zenlabsfitness.com/topic/3908-262-zenlabs-app/I purchased and started the 26.2 Zenlabs app about 13 weeks ago.  It's riddled with bugs as it doesn't log the miles, calories or syncs correctly to cue you.  But, I use it in conjunction with some free apps to supplement.  

 

My question......is there anyway to print out the schedule?  I have to redo a day and thought I should redo the days building up to the long run.  Or should I just continue?  I can't do another long run right after a long run I would assume....so if I had the schedule to print out I could easily see what the days preceeding looked like without having to open the app and go through each day.

 

Thanks for any input.

]]>3908Fri, 01 Jul 2016 16:17:59 +0000Do you start at beginninghttps://forums.zenlabsfitness.com/topic/5479-do-you-start-at-beginning/ Hi

i started c25k in May, having never ever run before -I’ve completed c25k and c210k.  I’m competing in my first half this weekend When starting the full marathon  programme do I need to start at week 1, as it seems to be going backwards? 

Sorry if this seems a bit thick!! 

Thank you 

]]>5479Tue, 19 Nov 2019 20:17:51 +0000How do I set my race day?https://forums.zenlabsfitness.com/topic/4612-how-do-i-set-my-race-day/ I'm hoping the training will adjust to my 12wk training needs!

]]>4612Fri, 28 Apr 2017 18:00:54 +0000Question about the 13.1 apphttps://forums.zenlabsfitness.com/topic/5253-question-about-the-131-app/ How do I know what speed to do for my runs in the training schedule? Please help! 

]]>5253Wed, 23 Jan 2019 16:10:10 +0000First 5K helphttps://forums.zenlabsfitness.com/topic/4345-first-5k-help/Hello,

I've just about finished the 8 week program. I'm running my first 5k in Naples, Italy. I would love some tips, help, advice, anything for before and after the race. Thank you!

]]>4345Fri, 16 Dec 2016 04:24:33 +000013.1 Half Marathon Apphttps://forums.zenlabsfitness.com/topic/5311-131-half-marathon-app/ Hi I been Running 10K 4 to 5 days a week so that’s 60 min of run time  since September 2018, I have just started the 13.1 Half Marathon App. Do I need to  go back to run walk, or can I skip forward to week 9 which is about the same run time, of an hour. 

]]>5311Sat, 09 Mar 2019 12:44:43 +0000Couch to 5k after maternity leavehttps://forums.zenlabsfitness.com/topic/4936-couch-to-5k-after-maternity-leave/ Hi! So I've never run a race aside from grade school back in the 90s. I'm 36, just had my 2nd baby 7.5 weeks ago. I am a Massage therapist and have worked the ironman massage tent even when I was 8 months pregnant twice... Got inspired and now I want do so a 5k in 10 weeks. Am I crazy? Where do I even start... I never work out but have stamina and figured at the very least I can power walk this race

]]>4936Sat, 16 Sep 2017 15:32:44 +0000How do I set my race day?https://forums.zenlabsfitness.com/topic/4611-how-do-i-set-my-race-day/ I'm hoping the testing will adjust to my 12wk training needs!

]]>4611Fri, 28 Apr 2017 18:00:52 +0000Boxing and Weight losshttps://forums.zenlabsfitness.com/topic/99872-boxing-and-weight-loss/99872Thu, 07 Dec 2023 13:11:40 +0000Treadmill Half Marathon speedhttps://forums.zenlabsfitness.com/topic/4630-treadmill-half-marathon-speed/ I have completed c25k. I run at 8kph on the treadmill. I considered c210k but think it will be all about speed for me and how quick I can finish. I've downloaded half marathon and think because it is a nice mix of walking and running I think this will be less about speed and more about finishing. When I do a long run like this if I normally run at 8kph I was thinking of starting at 7.5 as I read with a half it is best to start slower so as not too burn out early. Any advice? Thank you.

]]>4630Mon, 08 May 2017 18:32:03 +000010K Graduatehttps://forums.zenlabsfitness.com/topic/4856-10k-graduate/ Hi Fellow Runners,

i just graduated from the 10K trainer and ran my first race. I am now signed up for my first half marathon in November. Any thoughts on where to begin the training in the 13.1 trainer as I feel like I am going backwards if I start on Day 1 Week 1.

Thanks!

]]>4856Tue, 08 Aug 2017 12:43:38 +0000First 5K helphttps://forums.zenlabsfitness.com/topic/4346-first-5k-help/Hello,

I've just about finished the 8 week program. I'm running my first 5k in Naples, Italy. I would love some tips, help, advice, anything for before and after the race. Thank you!

]]>4346Fri, 16 Dec 2016 04:24:38 +0000Getting through long runshttps://forums.zenlabsfitness.com/topic/4485-getting-through-long-runs/Does anyone else think forward to the big 26.2 and wonder how? I'm at 6 miles, and I imagine that I would be bored continuing to run for 5 hours.

 

What keeps people going as they run?

 

I have music.

]]>4485Tue, 28 Feb 2017 23:04:03 +0000Couch to Marathonhttps://forums.zenlabsfitness.com/topic/4613-couch-to-marathon/ Hi,there, this is my first message. Hello!

Training couch to 10K and plan to run a matathon

]]>4613Sat, 29 Apr 2017 02:36:48 +0000Marathon Trainer week 12 Day 6https://forums.zenlabsfitness.com/topic/4012-marathon-trainer-week-12-day-6/There's a little issue with the week 12 day 6 marathon trainer app on my iPhone. The description says 14 cycles of 4 min/1min, but the duration says 2 hr 27 min. What is the correct amount?

]]>4012Tue, 02 Aug 2016 17:20:23 +0000Half marathonhttps://forums.zenlabsfitness.com/topic/4914-half-marathon/ I completed the couch to 10k training & started this half marathon training but it seems that it has went backwards with the training.  Like it is for someone just starting out.  Am I supposed to skip ahead to some point to be at a 10k level when I start this?

]]>4914Sat, 02 Sep 2017 05:24:14 +0000From 10K to Half Marathon?https://forums.zenlabsfitness.com/topic/4581-from-10k-to-half-marathon/ I find the paste of the half marathon app extremely slow after running with the 10K app for a while. Exactly how did you plan for runners to transfer between the two apps? 

]]>4581Mon, 17 Apr 2017 22:59:05 +0000