Weight Loss / Fat Loss Latest Topicshttps://forums.zenlabsfitness.com/forum/15-weight-loss-fat-loss/Weight Loss / Fat Loss Latest TopicsenWeight Losshttps://forums.zenlabsfitness.com/topic/7136-weight-loss/ Are vegetables source of weight gain or weight loss?
Please make the thing clear that I've observed that many people uses vegetables as a diet. But on the other hand we know that vegetable are good for health and source of gaining power Like in "Popeye the sailor man". As he eats spinach  and gets the power to beat his enemy..

]]>7136Thu, 02 Sep 2021 17:54:16 +0000How does weight loss work?https://forums.zenlabsfitness.com/topic/6709-how-does-weight-loss-work/

I know if you burn more calories than you consume you lose weight. But I am asking how does it actually physically work. Where does the weight go?

So there are some specific questions and then I'll leave it open to you guys to flush this topic out (get it).

Let's say I eat a pound of broccoli, 150 calories, I must weig speed test h 1 pound more when I initially eat it (I hope) but according to nutrition science to gain a pound we need to consume 3000 more calories than we burn, so this weight must leave my body somehow. How?

  showbox When we work out if we burn 3000 calories we lose a pound, how does it actually leave the body? I think I saw somewhere that the reaction that burns fat leaves behind water and CO2 so this would imply that you sweat it out and breathe it out, just want more depth on this.

Then I was trying to think of a scenario where there are more than 3000 calories in a pound of something you eat, let's say you eat a pound of pure fat, that's 9 calories per gram, so a little over 4000 calories. Holding all else constant if you eat a poun usps tracking d of fat will you gain more than a pound of weight and if so how?

]]>6709Wed, 31 Mar 2021 18:02:25 +00005 Things You Should Know About Stretchinghttps://forums.zenlabsfitness.com/topic/3892-5-things-you-should-know-about-stretching/Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training.  There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises.  Here are some of them.
 

1.  To increase your flexibility and to avoid injuries, stretch before and after workout.  Stretching before workout prevents injuries during the exercises, stretching after workout, when muscles are still warm, can increase flexibility.

 

2.  Hold your stretching position for more than 60 seconds to increase flexibility.  While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body's flexibility.

 

3.  Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly.  This is more appropriately termed as bouncing while in a position.  When stretching, hold that position for several seconds, and then slowly relax.  You may do this exercise repeatedly this way.  Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

 

4.  Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

 

5.  Make sure that you have stretched or warmed up all muscle groups.  For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching.  Stretching the neck muscles can be as simple as placing the palm of one's hand against the front of the head and pushing it.  Then, do the same to the sides and the back of the head.

 

]]>3892Sun, 26 Jun 2016 14:09:22 +0000waight losshttps://forums.zenlabsfitness.com/topic/7877-waight-loss/ What is the most effective weight loss method or program?

]]>7877Wed, 27 Apr 2022 06:18:43 +0000Weight gain?https://forums.zenlabsfitness.com/topic/4691-weight-gain/   Im running just to get into shape, I weight 140 pounds and don't want to get lighter. Does anyone have any tips to maintain or to gain weight?

]]>4691Mon, 05 Jun 2017 14:35:51 +0000Best breakfast for weight losshttps://forums.zenlabsfitness.com/topic/4187-best-breakfast-for-weight-loss/What is the best breakfast to help you burn the most fat?

]]>4187Thu, 29 Sep 2016 14:45:49 +0000Here’s my take on starting your weight loss journeyhttps://forums.zenlabsfitness.com/topic/6033-here%E2%80%99s-my-take-on-starting-your-weight-loss-journey/

After yo-yo-ing back and fourth between a very restrictive diet and just binging, I realized that weight loss should be a lifestyle.

I’m pretty sure some people already know this, but I just wanted to share just in case.

Instead of going on a diet, it’s better to change your current diet and maintain it rather than doing big changes for short term results. If you want to stay at your GW, you can’t go back to your original lifestyle.

My advice: Start by changing one of two things.

  1. limiting portion size. This way you can still eat the foods you love, but are also taking steps towards weight loss. Nothing drastic.

  2. Swapping out unhealthy foods for healthier alternatives. Don’t go cold turkey, slowly swap out certain foods starting small.

  3. exercise. However you choose to do it, just be active.

And that’s it! Pretty simple, but it took me a while to figure out that small long term changes were the way to go

]]>6033Sat, 01 Aug 2020 06:08:14 +0000How to improve relationships in your marriage lifehttps://forums.zenlabsfitness.com/topic/8222-how-to-improve-relationships-in-your-marriage-life/ Cenforce 100 mg tablets are truly outstanding and well-known minimal blue pills that are regularly utilized for the treatment of erectile dysfunction. It is not difficult to use to treat male dysfunction issues. The dose of Cenforce permits the client to autonomously keep an erection through s*xual excitement.

 

It has a place with the class of PDE5 inhibitors, which implies Sildenafil Citrate doesn't allow PDE5 to work on the grounds that PDE5 is answerable for the penis to lose its erection.

 

In the wake of utilizing this medication, the erection will endure even after the intercourse. This will welcome you to go for the second round of delight.

 

It needs to date raised many penises and accomplished climax for some, couples, prompting a cheerful wedded life.

 

Typically, on s*xual incitement under any circumstance, the veins on the penis grow, pulse in different pieces of the body is brought down. Subsequently, an expanded stockpile of blood in the penis takes, which causes an erection. 


Cenforce 150 mg is such a known medication that it is accessible in practically every one of the neighborhood stores, and assuming you are inclined toward security then, at that point, it is additionally accessible on web-based tablet destinations.

]]>8222Fri, 03 Jun 2022 09:28:58 +0000Fat losshttps://forums.zenlabsfitness.com/topic/5377-fat-loss/ Will doing pushups help in losing fat ?

]]>5377Sat, 04 May 2019 13:01:52 +0000I want to adjust routine with c25khttps://forums.zenlabsfitness.com/topic/5429-i-want-to-adjust-routine-with-c25k/ Hello everyone there,

I am going to start c25k. And want to burn more fat by including zenlab puchup, situps and squats. Help me to adjust these in my routine . Thank u

]]>5429Wed, 14 Aug 2019 14:13:03 +0000Burn Fat Fasthttps://forums.zenlabsfitness.com/topic/5477-burn-fat-fast/ Hie ladies there is a product that really helps to burn fat, you can try it out.
30 Day Ketosis, the easiest way to burn fat in a natural/safe and effective matter.
https://alreadyshining-bdce.gr8.com/

]]>5477Wed, 13 Nov 2019 13:30:48 +0000Mainstream Diet’s – What You Need To Knowhttps://forums.zenlabsfitness.com/topic/3779-mainstream-diet%E2%80%99s-%E2%80%93-what-you-need-to-know/http://www.zenlabsfitness.com/mainstream-diets-what-you-need-to-know/

 

Reading up on some of the latest diet information out there and starting to feel completely overwhelmed?  You can join the millions of other people out there who don’t really know which diet is best.

With hundreds of different approaches to choose from, it can be hard to navigate the waters.  Let’s take a closer look at some of the most mainstream approaches out there and go over which ones will deliver you the most optimal results for your time investment.

]]>3779Wed, 18 May 2016 23:05:10 +0000If you have a mole with a hair, you can cut it flush with the skin or tear it off with a tweezerhttps://forums.zenlabsfitness.com/topic/5598-if-you-have-a-mole-with-a-hair-you-can-cut-it-flush-with-the-skin-or-tear-it-off-with-a-tweezer/ Diagnosis

The doctor can identify moles by examining your skin. You can choose to have a skin exam as a regular part of your preventive health care. Talk to your doctor about a schedule that is right for you. During a dermatological exam, the doctor inspects your skin from head to toe.

 

If the doctor suspects that a mole may be cancerous, a tissue sample (biopsy) may be taken for a microscopic examination.

 

Treatment

Most moles do not need treatment.

Mole removal

If the mole is cancerous, your doctor will do surgery to remove it. If you have a mole that causes irritation when you shave, it is recommended that you remove it.

Removing a mole is a quick and usually outpatient procedure. The doctor anesthetizes the mole area and cuts it together with a margin of healthy skin if necessary. The procedure could leave a permanent scar.

If you notice that a mole has grown back, see your doctor quickly.

Aesthetic care

If a mole embarrasses you, you can try applying makeup to cover it. If you have a mole with a hair, you can cut it flush with the skin or tear it off with a tweezer. Or speak to your dermatologist for permanent hair and mole removal.

Every time you cut or irritate the mole, keep the area clean. See a doctor if the mole does not heal.

 

Preparation for consultation

If you have a mole that worries you, your family doctor will usually be able to tell you if it is normal or if further investigation is needed. You may be referred to a skin disorders doctor (dermatologist) for diagnosis and treatment.

It is good to get to the medical appointment well prepared. The following information will help you prepare.

What can you do

  • Make a list of any changes you have noticed or any new symptoms you have. Write everything on the list, even if it seems to be unrelated to the reason for your inquiry.
  • Make a list of all the medications, vitamins, and supplements you're taking.
  • If you have had a melanoma or mole removed in the past, write down the location of the lesion and also the date of removal. If you have the biopsy report, take it with you.
  • Do not use makeup or nail polish for the consultation. These products make it difficult for your doctor to do a full exam.

    In case of moles, some of the basic questions for the doctor are:

  • Do you think this mole can be cancerous?
  • What are the most appropriate measures?
  • How do I know if a mole needs revision?
  • Can I prevent more moles from coming out?
  • Are there brochures or other printed materials that I can take home? What websites do you recommend?

  • In addition to the questions you have prepared, feel free to ask questions during the consultation.

]]>5598Mon, 27 Apr 2020 14:22:39 +0000Weight Loss- What you really need to knowhttps://forums.zenlabsfitness.com/topic/4461-weight-loss-what-you-really-need-to-know/Suggest some effective tips to weight loss without getting any body weakness.

]]>4461Wed, 15 Feb 2017 09:11:21 +0000Attention beginnershttps://forums.zenlabsfitness.com/topic/6635-attention-beginners/ For  Beginners  and  Intermediate  workouts  not  satisfied  and  feel  hungry. 

That's  why  I  went  online,  I  did  some  research  &  finally  found  one  of  the  easiest ways  to  gain  muscle  faster. 

Here  are  3  different  videos  which  you  can  watch  for  FREE  that  will  help  you  Gain muscle  in  14  days: 

Biceps  : https://oke.io/wnH8vv

Triceps  : https://oke.io/gQh4w

Chest  : https://oke.io/OdQVeX

]]>6635Sun, 21 Feb 2021 14:24:46 +0000Lose weight quickly and safely - Today's tiphttps://forums.zenlabsfitness.com/topic/4143-lose-weight-quickly-and-safely-todays-tip/It is okay to balk at the idea of eating the same stuff on a regular basis. It sounds horrible, but it's actually something we often do already and it makes it easier to remember what gives you the best nutrition for a healthy diet overall -- not just for one meal. Moreover, it only sounds horrible. It's actually quite easy to do and still get variety. Just try it! Imagine you are having a veggie stir-fry sautéed in olive oil for dinner. Next week, make a garlic seasoning base. The week after, give it a tomato paste base. The next week, use the same ingredients to make veggie pancakes! There is no reason consistency has to be boring.


 


visit www.weightlosssimplified.org


]]>4143Thu, 15 Sep 2016 06:39:25 +0000Is it true that i can lose weight with HCG drops?https://forums.zenlabsfitness.com/topic/5017-is-it-true-that-i-can-lose-weight-with-hcg-drops/ Hello Zenlabs Members,

Thank you for giving opportunity to participate in your forums. I am Tommy from India. Currently perusing my degree as a Electronics engineer.

My problem is Over weight. My mom said, i am obese since my childhood. Is there any way to deal with such problem? I really want to lose weight, want to build muscle, want to date with girls, want to enjoy like other men are doing. But, no girl loves me :(

I heard HCG drops is the fastest way to lose weight. But need to follow strict low calorie diet. I am ready to follow any strict diet. But, is there any member from here can Guarantee weight loss using this weight loss method? If yes, please help me with best guidance.  Also do send me if any references.

]]>5017Tue, 26 Dec 2017 08:14:48 +0000Weight Gain after starting 10k traininghttps://forums.zenlabsfitness.com/topic/4436-weight-gain-after-starting-10k-training/Hello, 

 

I started doing 10k training , weekly for 3 to 4 times. Also participated in couple of 5k and 10k running events. I am 39 years, male with 89kgs, 5'11" tall.

 

After starting my running i did not loose my weight, for some period i maintained same over weight. Now i feel i started gaining weight inspite of running and doing excercises. 

 

What could be the reasons, no other medical conditions. 

 

Regards, 

 

Suresh

]]>4436Sun, 29 Jan 2017 07:08:47 +0000Going backwards while moving forward :(https://forums.zenlabsfitness.com/topic/4018-going-backwards-while-moving-forward/I'm a little frustrated! Maybe this is normal??

 

I started kickboxing and boxing 3 weeks ago, last week no classes as they were on holiday and I went camping but spent 4-6 hours a day swimming but I started again with boxing on Tuesday as well as doing this ap. My problem is I wear proper shoes for this, made for running but still suffer a lot of pain in my calves/shins (on the inside part of my shins) and it's mostly my left leg. I have taken it easy because of the pain but still am active. I am however getting heavier, according to the scale and feel like I'm just getting fatter!

 

Is this normal or am I stuck my weight and size forever? I don't have hormones anymore because of having all that removed 2 years ago and have put on 55lbs. I can drop 15-20 but than go right back. I'm frustrated and fed up! :( I hate this!

]]>4018Fri, 05 Aug 2016 03:59:38 +0000Weight gain?https://forums.zenlabsfitness.com/topic/4690-weight-gain/   Im running just to get into shape, I weight 140 pounds and don't want to get lighter. Does anyone have any tips to maintain or to gain weight?

]]>4690Mon, 05 Jun 2017 14:35:45 +0000Helpful medicine that reduce and lose weight quicklyhttps://forums.zenlabsfitness.com/topic/5549-helpful-medicine-that-reduce-and-lose-weight-quickly/ Later on, you ought to hold fast to a smoother weight reduction rate. During the time spent getting more fit, it is valuable to do techniques that initiate the contractility of the skin. They are chosen exclusively, in view of the age and state of the skin. Frequently, specialists suggest lifting (radio wave or infrared) and laser equipment techniques. The entirety of the above does courses for 2-3 months. Viable for the counteraction of listing skin during weight reduction and back rub. It very well may be suggested in blend with equipment systems - this methodology gives a generally excellent outcome. Whey protein weight loss Backrub improves seepage, quickens the end of unsaturated fats, which are shaped after the breakdown of progressively complex fats, invigorates the progression of blood vessel blood to the subcutaneous tissue, shallow muscles and, indeed, to the skin. Another issue that can be experienced when getting thinner is the development of striae on the skin. Regardless of whether you experience this issue or not depends, as a matter of first importance, on hereditary qualities, however, the state of the skin can likewise decide the presence of stretch imprints. Versatile, well-saturated skin opposes extending all the more adequately, which implies it is less inclined to extend marks. For the avoidance of striae, all methodology that improves blood dissemination in the skin is helpful - stripping, knead with a hard washcloth, differentiate shower. For the arrangement of new skin cells, the body needs basic components ─ most importantly, proteins and omega-3 unsaturated fats (their best source is fish and/or slender poultry meat). In this manner, to keep up skin tone during the eating routine, you should hold fast to the fundamental principles of good nutrition! The most basic illness going with consumes fewer calories. What's more, it's not the measure of starches devoured, which, as we probably are aware, is liable for our disposition, yet at last. As indicated by an examination by British researchers distributed in the diary PLOS One, individuals who have been abstaining from excessive food intake for at least four years are more inclined to melancholy than the individuals who get in shape in cycles.

]]>5549Wed, 12 Feb 2020 10:55:18 +00006 Ways To Avoid Gaining Fat This Winterhttps://forums.zenlabsfitness.com/topic/4268-6-ways-to-avoid-gaining-fat-this-winter/Getting fat in winter has become a common phenomenon all over the world. Because of cold weather, people tend to eat more, which results in weight gain naturally. Everyone loves to enjoy health and fitness, which becomes little harder in winter season. There are 6 major ways to avoid gaining fat in this winter:

1. Eat fewer carbs to lose weight naturally by resisting carbs easily. Eat carrots, onions, potatoes, leeks, turnips, and leeks in winter.
Don’t eat pasta, breads, grains and cereals in more volume to not get fat easily.

Read More

]]>4268Wed, 02 Nov 2016 18:23:03 +0000Lose weight quickly and safely - Today's tip - 9/15/16https://forums.zenlabsfitness.com/topic/4144-lose-weight-quickly-and-safely-todays-tip-91516/This may sound like fad diet blasphemy, but there is such a thing as good fat. You may not be able to find them lurking in the bakery section, but you can find them and turn them into delicious alternatives so both your taste buds and the rest of your body gets what it needs. One of foods that deliver a dose of these healthy fats are avocados, which you can mash, sprinkle with your favorite seasoning and use as an alternative sandwich spread. There is also salmon, all natural peanut butter, olive oil, nuts, nut oils and flax seed oil.


 


visit www.weightlosssimplified.org


]]>4144Thu, 15 Sep 2016 06:40:13 +00007 minutes exercisehttps://forums.zenlabsfitness.com/topic/6632-7-minutes-exercise/ http://adfoc.us/55941577540048

]]>6632Fri, 19 Feb 2021 13:09:52 +00007 Minute Workout Calorie Burnhttps://forums.zenlabsfitness.com/topic/5241-7-minute-workout-calorie-burn/ Does anyone know how many calories burned on the first of the 7 minute workout if maxed out (36 minutes total training). 

]]>5241Mon, 07 Jan 2019 22:45:02 +0000