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  6. Hi,  I'm mohrjazzy. This is my 1st day.  My husband and I retired to Phuket, Thailand.  So many changes.  I'm eating wonderful Thai food and noticed that my weight is decreasing.  I eat mostly fresh organic foods.  My portion sizes are smaller because that is the norm in this country.  I'm taking advantage of this by increaseing my activity level to reach a goal of losing 30 lbs.  There are 5k races on the weekends that anyone can participate in so I'd like to challenge myself to do a race.  I have no history of running but have always admired runners. 

    My run today could be equated to a slow durge however I felt great for having done it.  On top of that I slipped when I arrived in this country 5 weeks ago and am nursing a strained muscle in my thigh.  Needless to say I have to take it slowly.  My thigh is still a bit sore but I am doing leg strengthing excercise to allow me to be able to get out and walk/run.  It feels good to be able to do this.  I also use ice paks on my thigh to help with the soreness after the run.  If anyone has any other tips or stretches that I could do I would be open to receiving advice.  Anyway I'm excited to be a part of this new journey!  It's a great way to explore my new surroundings and start a new chapter in my life.  Sawade ca!

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