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Proper running technique!

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Check out the article on our blog with great tips from an expert on proper body form when running. These tips will help reduce the risk of injury, as well as help you get the most out of your workout!

 

http://www.zenlabsfitness.com/learning-proper-running-technique/

 

Comment here in this post if you have tried these techniques, and what has worked best for you. 

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Great information..

 

Your running technique is totally dependent on your posture and good mental focus. The efficiency of your running technique is directly proportional to the quality of your posture. Good posture involves having a reasonably straight spine with not too much straightness and not too much bend. The more you slump, the more your body's muscles need to work to hold you upright. Poor posture not only restricts the circulation of blood to your muscles and organs but also inhibits the oxygen supply to your brain.

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These are awesome tips! I have noticed when I am slouched over more the harder it is so now I try to take a minute before to take some deep breaths and get my posture right!

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