Jan53

Training for 1st 5k

2 posts in this topic

I'm 53 years old and recently divorced after 29 years of marriage  I've always wanted to run a 5k and I'm using this program to help me accomplish my goal.  I will need some support to help me reach my goal. 

Cazz50 likes this

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Hi, I'm 51 and decided I wanted to get fit for my grandson. I have just completed W2D2 and after each first running segment I think "I can't do this" but so far I've managed to complete each one. I keep telling myself I'm stronger than I think I am and I'm sure you are too. Good luck

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