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Guest Jessie

Six pack fast

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How can I get a six pack in a month? I'm starting school soon and want just a subtle six pack. Is it possible for a six pack to develop in only 1 month?

artisto likes this

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How can I get a six pack in a month? I'm starting school soon and want just a subtle six pack. Is it possible for a six pack to develop in only 1 month?

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Jessie: running will help some as it is a great core excercise but the biggest factor in having a visible six pack is losing belly fat. Everyone has a six pack but in those individuals who don't have a visible six pack, it is simply covered by a layer of belly fat. Eat healthy, run, and do other abdominal exercises and it will eventually show, but 1 month will take some work. Best of luck

meaj and Sheri Barrow like this

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