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Mainstream Diet’s – What You Need To Know

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http://www.zenlabsfitness.com/mainstream-diets-what-you-need-to-know/

 

Reading up on some of the latest diet information out there and starting to feel completely overwhelmed?  You can join the millions of other people out there who don’t really know which diet is best.

With hundreds of different approaches to choose from, it can be hard to navigate the waters.  Let’s take a closer look at some of the most mainstream approaches out there and go over which ones will deliver you the most optimal results for your time investment.

CiaoBella and Ktag17 like this

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My dr recommended I cut out sugar complex carbs for 90 days because my sugar levels were getting a little high. It's been a little over a month and I feel great . More energy and losing belly fat !

CiaoBella likes this

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If u can afford it, it runs about $350 a month.

How the food itself? Do you feel hungry if you stay with it?

 

 

 

My dr recommended I cut out sugar complex carbs for 90 days ...

I can't do this. I cannot think without sugar :(

CiaoBella likes this

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The food is really good. You eat every 2-3 hours so you don't get hungry. You do have to buy a few groceries for "powerfuels" and "smartcarbs." These are nuts, peanut butter, wheat bread, meat, and fruit. You can eat as much veggies as you want. This ends up being about 1500 calories for men and 1200 calories for women. You are supposed to lose 1-2 pounds a week, however if you just eat what they send in the mail which is 1000 calories you will lose alot more.

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Great !! Please let us know how it goes. I have been off and on the diet lately and am hovering around 230. I hope I start sticking to it or I will be 300 pounds again!

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I joined a gym about 2 months ago, I do a lot of cardio and weight lifting to tone up. Been using Muscle Power (protein powder) Beast Creature (creatine) totally changed my eating habits. I eat a very low carb diet maybe 30g tops because you do need carbs but only the good carbs. A lot of protein such as meat, red meat a few times a week salmon and shrimp a few times a week and chicken. I'm also eating HIGH FAT, not low fat, no fat, or 2% fat. My favorite snack is Dairy Gold HIGH FAT cottage cheese with the soft chewy bacon bits and Pico De Gallo all mixed up, just throwing that out there. Anyway in just a few months I've gone from 245lbs to 209. So basically a good carb but low carb high fat diet and some hard word works for me and is paying off very well. Doing some running, planks, burpies, kettle belles, crunches what ever cardio and stomach exercises I can do for my gut is my main focus along with my upper body.

CiaoBella likes this

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1. Drink green tea. Get this: When a late study considered the metabolic effect of green tea (in concentrate) with that of a fake treatment, pros found that the green-tea shoppers seethed around 70 additional calories in a 24-hour time allotment 

 

2. Keep up a vital separation from calories in a glass. Specialists now understand that the body does not enroll liquid calories correspondingly it does solid calories. Drinking a grande caffe mocha, for event, won't make you feel fulfilled the way eating a dish of pasta will. Which suggests that disregarding the way that the caffe mocha truly has a more significant number of calories than the pasta 

 

3.Buy a course of action of five-pound weights. It's an onetime hypothesis you'll never mourn. Here's the reason: Strength planning fabricates slant muscle tissue, which blasts more calories — at work or still — 24 hours a day, seven days a week. The more slope muscle you have, the speedier you'll flimsy down. 

 

4.Get some rest. As interesting as it sounds, absence of rest may make you fat — and not by virtue of you're vulnerable to occurrences of the late-night munchies (in spite of the way that there's that also). Women who get under four hours of rest for every night have a slower assimilation framework.

 

5. Go For Walking/Do a gym- Exercise or gyming is necessary for burn fat or calorie. More Calorie Burn Doing Fitking Recumbent Exercise Bike and doing cycling for 30 minutes

 

 


CiaoBella likes this

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Forks Over Knives is the best, easiest, and can be as cheap as you need it to be. It's plant based whole food. Don't like the idea of cutting out meat? Then keep your chicken and lean meats but make sure everything is whole food.

 

Also, eat the same things for at least breakfast and lunch. Vary your dinner. For instance, I have a banana for breakfast and a sweet potato for lunch an an apple with peanut butter for a snack. This keeps me from thinking and preparing what I'm going to eat. It's the same thing every day. And I HATE to cook. So this whole foods diet actually keeps me from having to cook every meal.

 

And stop drinking alcohol. No more. That will be half the battle right there.

 

Good luck.

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On 5/25/2016 at 8:29 PM, torus_ot said:

How the food itself? Do you feel hungry if you stay with it?

 

I can't do this. I cannot think without sugar :(

Lol you can do it try Stevia I like it and Iess guilt

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On 7/12/2016 at 6:41 AM, Fitking said:
1. Drink green tea. Get this: When a late study considered the metabolic effect of green tea (in concentrate) with that of a fake treatment, pros found that the green-tea shoppers seethed around 70 additional calories in a 24-hour time allotment 

 

 

 

 

2. Keep up a vital separation from calories in a glass. Specialists now understand that the body does not enroll liquid calories correspondingly it does solid calories. Drinking a grande caffe mocha, for event, won't make you feel fulfilled the way eating a dish of pasta will. Which suggests that disregarding the way that the caffe mocha truly has a more significant number of calories than the pasta 

 

 

 

 

 

3.Buy a course of action of five-pound weights. It's an onetime hypothesis you'll never mourn. Here's the reason: Strength planning fabricates slant muscle tissue, which blasts more calories — at work or still — 24 hours a day, seven days a week. The more slope muscle you have, the speedier you'll flimsy down. 

 

 

 

 

 

4.Get some rest. As interesting as it sounds, absence of rest may make you fat — and not by virtue of you're vulnerable to occurrences of the late-night munchies (in spite of the way that there's that also). Women who get under four hours of rest for every night have a slower assimilation framework.

 

 

 

 

 

5. Go For Walking/Do a gym- Exercise or gyming is necessary for burn fat or calorie. More Calorie Burn Doing Fitking Recumbent Exercise Bike and doing cycling for 30 minutes

 

 

 

 

 

 

 

 

 

FitKing all good points and info, Sleep is too often not thought about, drinking green tea or Oolong Tea, adding 5lb weights to any workout (even chair exercises) while walking etc. and sustainable food choices versus calories in a glass I agree on all points. Your a beast wth on your weight loss and staying true to your commitment to yourself!

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