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Start Here!

Welcome! Not sure where to begin? Get started here!

  • 660 topics
  • 2,765 replies
Cool down period - last post by Jschaferhess

Introduce Yourself

Welcome to the community! Post your story, goals, and plans here.

  • 1,474 topics
  • 3,976 replies
C25k wannabe - last post by aedwick

Accountability 2016

Post your 2016 goals here, and have the support of this amazing community behind you! Be sure to check-in and post your progress!

  • 134 topics
  • 2,321 replies
Post your Workout for Today... - last post by torus_ot

Progress & Success Stories

Tell us about a race you just completed, or even a particular workout that you never thought you could do!

  • 347 topics
  • 1,575 replies
56 years old and (was) unfit - last post by Jschaferhess

Running Tips

Discuss, ask, and learn about best running/breathing techniques!

  • 163 topics
  • 722 replies
How do you spread rest days? - last post by Insidia

Half/Full Marathon Training

Tips and tricks to tackle long distance races!

  • 13 topics
  • 26 replies

Treadmill Running

The difference between running on the treadmill and running outdoors.

  • 4 topics
  • 36 replies
HGH Energizer As A Best Bod... - last post by Jorge Gonzales

Food, Nutrition, and Diet

Tips and tricks to train strong and get on a healthy eating plan!

  • 65 topics
  • 342 replies
A Simple Fat-Burning Diet A... - last post by Jorge Gonzales

Weight Loss / Fat Loss

Discuss healthy and SAFE techniques to lose weight/fat

  • 30 topics
  • 83 replies

Muscle Workouts / Cross Training

Best techniques to build muscle or cross training on non-running days.

  • 5 topics
  • 10 replies
5 Kick Butt HIIT Exercises... - last post by bstay2

6 Pack Abs

Training/Dieting methods to get defined abs

  • 1 topics
  • 5 replies


Have a question regarding an existing injury, or need some tips on how to deal with it? Ask it here!

  • 116 topics
  • 445 replies
Knee pain, so annoying - last post by Wellynz

Motivation and Support

Place for all things motivation and inspiration! Whether it's a story, picture, video or quote, share it here!
Need some motivation to get off the couch? Post here and share your feelings!

  • 142 topics
  • 769 replies
C25K to Marathon - Who'... - last post by SiBlaque

Equipment and Gear

Hottest and most effective training gear!

  • 83 topics
  • 377 replies
Best Wireless Earphones for... - last post by SiBlaque

General Chat and Everything Else!

  • 149 topics
  • 578 replies
Belly dance - anyone know p... - last post by Aggy


Read here for frequently asked questions about our apps!

  • 1 topics
  • 0 replies
Frequently Asked Questions - last post by admin

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